Ever feel “butterflies” in your stomach when you’re nervous or excited? Were you ever taught to “listen to your gut?” …
Tag: prebiotics
From dairy, plant and insect sources to waters, shots, shakes, snacks and supplements, manufacturers are adding different varieties of protein …
As a registered dietitian with irritable bowel syndrome (IBS), there have been many moments where I have felt completely lost about …
Manufacturers and consumers are realizing fiber’s role in maintaining overall wellness, including improved digestive health, support for weight management, and …
It’s been said that the gut is the body’s second brain — and when you have an unhealthy gut, it …
Food trends come and go, but it seems that fermented foods have marked their territory and are here to stay. As awareness grows around eating healthier …
Not too long ago, we had someone tell us that they thought vibi+® was magic water. It made them feel good …
As we’ve all come to realize, the journey to good gut health is an everyday affair. We have to be …
What’s your favorite thing about going to the farmer’s market or the produce section of the supermarket? I’ll go first …
By now, it’s no secret that we need to routinely consume plenty of fiber each day throughout all stages of …